NSA Bite-sized Course @ $10
 

Participants will be introduced to mindfulness and begin to develop self-awareness through an interactive and hands-on experiential session. Participants will begin to bring mindfulness into their daily lives as ways to cultivate emotional self-regulation and live a happier life.

Extracted from "Drawing Essential (Theory and Practice)", this 3-hour introductory course will highlight techniques such as visualisation, negative spaces and perspective drawing. Join us to kick-start your artistic journey today.

通过这课程我们希望能鼓励乐龄人士采取积极的人生观。课题包括老年迷思,新乐龄时代和迈向成功老化。

Caregiving can be physically and emotionally exhausting, at times, leading to stress and burnout, which is marked by irritability, fatigue, feelings of helplessness, hopelessness and social isolation. In this 3-hour mini workshop for caregivers, you will learn healthy ways to care for yourself, communicate your needs, expand your support network, thereby enabling you to be a more effective, happy and healthy caregiver!

Extracted from “Children’s Art & Craft for Teachers and Parents”, join this 3-hour introductory course to learn the techniques used for Foam, Stencil and Mono prints. Pick up these skills to bring the touch of creativity into your bonding with young children!

Participants will learn to scan and analyse the external and internal environment, and pick up basics of planning and running a home business. At the end of this workshop, participants will have a better appreciation of global trends and its impact on home businesses.