Financial Literacy for Retirement Wellbeing (Online)By Mendaki SENSE
Date: Thursday, 8 April 2021
Time: 2.30pm – 5.30pm
Venue: Online
Adapted from “Financial Literacy”, this 3-hour introductory course will share tips and methods to help you make sustainable plans for a stress-free retirement. Join us to find out more on these steps of financial management and the various CPF schemes that can help you enjoy your silver years ahead.
Financial Literacy for Retirement WellbeingBy Mendaki SENSE
Date: Tuesday, 18 May 2021
Time: 2.30pm – 5.30pm
Venue: Mendaki SENSE, WIS@Changi (Eunos)
Adapted from “Financial Literacy”, this 3-hour introductory course will share tips and methods to help you make sustainable plans for a stress-free retirement. Join us to find out more on these steps of financial management and the various CPF schemes that can help you enjoy your silver years ahead.
Inspired by Artificial Intelligence (Online)By Institute of Technical Education (ITE)
Date: Friday, 2 April 2021
Time: 2.30pm – 5.30pm
Venue: Online
Explore the world of Artificial Intelligence (AI) in this 3-hour course! Find out what AI is all about and understand the types of AI products currently available. You can also discover how AI can be used in our everyday life.
Inspired by Artificial IntelligenceBy Institute of Technical Education (ITE)
Date: Thursday, 6 May 2021
Time: 2.30pm – 5.30pm
Venue: ITE College Central (Ang Mo Kio)
Explore the world of Artificial Intelligence (AI) in this 3-hour course! Find out what AI is all about and understand the types of AI products currently available. You can also discover how AI can be used in our everyday life.
Art for Self-Care – An Introduction (Online)By Nanyang Academy of Fine Arts (NAFA)
Date: Friday, 9 April 2021
Time: 2.30pm – 5.30pm
Venue: Online
Adapted from the full-course “Art Therapy for Self-Care”, this 3-hour introductory workshop will introduce art as therapy techniques, including Dr. Lisa D. Hinz’s framework of ‘Expressive Therapies Continuum’, which can be incorporated into your self-care routines. Through various art mediums and journaling activities, you will explore methods to relieve stress or reflect on your emotions.
Art for Self-Care – An IntroductionBy Nanyang Academy of Fine Arts (NAFA)
Date: Wednesday, 5 May 2021
Time: 2.30pm – 5.30pm
Venue: NAFA Campus 1 (Bugis)
Adapted from the full-course “Art Therapy for Self-Care”, this 3-hour introductory workshop will introduce art as therapy techniques, including Dr. Lisa D. Hinz’s framework of ‘Expressive Therapies Continuum’, which can be incorporated into your self-care routines. Through various art mediums and journaling activities, you will explore methods to relieve stress or reflect on your emotions.
如何预防跌倒 (Fall Prevention) (Online)By En Community Services Society (ECSS)
Date: Friday, 16 April 2021
Time: 2.30pm – 5.30pm
Venue: Online
跌倒的风险随着年龄而增加，但跌倒并不是衰老过程中的正常现象。许多乐龄人士因为跌倒受伤使生活机能下降或丧失，对日常活动丧失了独立性和自信。此课程将帮助学员了解乐龄人士跌倒问题的严重程度和相关危险因素；学习如何自我评估跌倒风险，打造防跌居家安全及发生跌倒时的反应和处理。此课程也会教导学员防跌倒的功能性健身方法，以达到有效的预防跌倒的风险。
如何预防跌倒 (Fall Prevention)By En Community Services Society (ECSS)
Date: Friday, 7 May 2021
Time: 2.30pm – 5.30pm
Venue: ECSS, CT HUB (Bendemeer)
跌倒的风险随着年龄而增加，但跌倒并不是衰老过程中的正常现象。许多乐龄人士因为跌倒受伤使生活机能下降或丧失，对日常活动丧失了独立性和自信。此课程将帮助学员了解乐龄人士跌倒问题的严重程度和相关危险因素；学习如何自我评估跌倒风险，打造防跌居家安全及发生跌倒时的反应和处理。此课程也会教导学员防跌倒的功能性健身方法，以达到有效的预防跌倒的风险。
Mindful Caregiving – An Introduction (Online)By Brahm Centre
Date: Tuesday, 27 April 2021
Time: 2.30pm – 5.30pm
Venue: Online
Adapted from “Mindful Caregiving Course”, this 3-hour introductory course will share mindfulness techniques useful for self-care and caregiving. Through the art of mindfulness, find out more on the methods to address stress or caregiver burnout.
Mindful Caregiving – An IntroductionBy Brahm Centre
Date: Thursday, 15 April 2021
Time: 2.30pm – 5.30pm
Venue: Brahm Centre Tampines
Adapted from “Mindful Caregiving Course”, this 3-hour introductory course will share mindfulness techniques useful for self-care and caregiving. Through the art of mindfulness, find out more on the methods to address stress or caregiver burnout.
