NSA Bite-sized Course
 


NSA Bite-sized Courses are 3-hour courses held at a nominal fee of $10, which are ideal for learners new to the course topic to start your learning journey.
It will give you an overview and introduce you to the subject matter, and if more in-depth learning is desired, you can sign up for the full course of similar topics.


For Singaporeans & PRs aged 50 and above only, these NSA bite-sized courses are available on a first-come-first-served basis.


Registration for these bite-sized courses will open on 15 March 2021 at our NSA Virtual Roadshow.

For more details, please refer to the information listed below.

Financial Literacy for Retirement Wellbeing (Online)
By Mendaki SENSE

Date: Thursday, 8 April 2021
Time: 2.30pm – 5.30pm
Venue: Online

Adapted from “Financial Literacy”, this 3-hour introductory course will share tips and methods to help you make sustainable plans for a stress-free retirement. Join us to find out more on these steps of financial management and the various CPF schemes that can help you enjoy your silver years ahead.
Financial Literacy for Retirement Wellbeing
By Mendaki SENSE

Date: Tuesday, 18 May 2021
Time: 2.30pm – 5.30pm
Venue: Mendaki SENSE, WIS@Changi (Eunos)

Adapted from “Financial Literacy”, this 3-hour introductory course will share tips and methods to help you make sustainable plans for a stress-free retirement. Join us to find out more on these steps of financial management and the various CPF schemes that can help you enjoy your silver years ahead.
Inspired by Artificial Intelligence (Online)
By Institute of Technical Education (ITE)

Date: Friday, 2 April 2021
Time: 2.30pm – 5.30pm
Venue: Online
 

Explore the world of Artificial Intelligence (AI) in this 3-hour course! Find out what AI is all about and understand the types of AI products currently available. You can also discover how AI can be used in our everyday life.
Inspired by Artificial Intelligence
By Institute of Technical Education (ITE)

Date: Thursday, 6 May 2021
Time: 2.30pm – 5.30pm
Venue: ITE College Central (Ang Mo Kio)

Explore the world of Artificial Intelligence (AI) in this 3-hour course! Find out what AI is all about and understand the types of AI products currently available. You can also discover how AI can be used in our everyday life.
Art for Self-Care – An Introduction (Online)
By Nanyang Academy of Fine Arts (NAFA)

Date: Friday, 9 April 2021
Time: 2.30pm – 5.30pm
Venue: Online
 

Adapted from the full-course “Art Therapy for Self-Care”, this 3-hour introductory workshop will introduce art as therapy techniques, including Dr. Lisa D. Hinz’s framework of ‘Expressive Therapies Continuum’, which can be incorporated into your self-care routines. Through various art mediums and journaling activities, you will explore methods to relieve stress or reflect on your emotions.
Art for Self-Care – An Introduction
By Nanyang Academy of Fine Arts (NAFA)

Date: Wednesday, 5 May 2021
Time: 2.30pm – 5.30pm
Venue: NAFA Campus 1 (Bugis)

Adapted from the full-course “Art Therapy for Self-Care”, this 3-hour introductory workshop will introduce art as therapy techniques, including Dr. Lisa D. Hinz’s framework of ‘Expressive Therapies Continuum’, which can be incorporated into your self-care routines. Through various art mediums and journaling activities, you will explore methods to relieve stress or reflect on your emotions.
如何预防跌倒 (Fall Prevention) (Online)
By En Community Services Society (ECSS)

Date: Friday, 16 April 2021
Time: 2.30pm – 5.30pm
Venue: Online

跌倒的风险随着年龄而增加,但跌倒并不是衰老过程中的正常现象。许多乐龄人士因为跌倒受伤使生活机能下降或丧失,对日常活动丧失了独立性和自信。此课程将帮助学员了解乐龄人士跌倒问题的严重程度和相关危险因素;学习如何自我评估跌倒风险,打造防跌居家安全及发生跌倒时的反应和处理。此课程也会教导学员防跌倒的功能性健身方法,以达到有效的预防跌倒的风险。
如何预防跌倒 (Fall Prevention)
By En Community Services Society (ECSS)

Date: Friday, 7 May 2021
Time: 2.30pm – 5.30pm
Venue: ECSS, CT HUB (Bendemeer)

跌倒的风险随着年龄而增加,但跌倒并不是衰老过程中的正常现象。许多乐龄人士因为跌倒受伤使生活机能下降或丧失,对日常活动丧失了独立性和自信。此课程将帮助学员了解乐龄人士跌倒问题的严重程度和相关危险因素;学习如何自我评估跌倒风险,打造防跌居家安全及发生跌倒时的反应和处理。此课程也会教导学员防跌倒的功能性健身方法,以达到有效的预防跌倒的风险。
Mindful Caregiving – An Introduction (Online)
By Brahm Centre

Date: Tuesday, 27 April 2021
Time: 2.30pm – 5.30pm
Venue: Online

Adapted from “Mindful Caregiving Course”, this 3-hour introductory course will share mindfulness techniques useful for self-care and caregiving. Through the art of mindfulness, find out more on the methods to address stress or caregiver burnout.
Mindful Caregiving – An Introduction
By Brahm Centre

Date: Thursday, 15 April 2021
Time: 2.30pm – 5.30pm
Venue: Brahm Centre Tampines

Adapted from “Mindful Caregiving Course”, this 3-hour introductory course will share mindfulness techniques useful for self-care and caregiving. Through the art of mindfulness, find out more on the methods to address stress or caregiver burnout.


Administrative information to note before registration:

General


  •    • We accept payments made using PayNow, DBS PayLah! and Cheque.

  •    • Please provide a valid email address as payment instruction and course confirmation will be sent through email

  •    • Only registered participants will be allowed admission for the sessions.


For online courses:


  •    • These sessions will be conducted entirely online. You may access Zoom via the app from your mobile devices or use a web browser.

  •    • The link(s) for the online course(s) should not be shared with others.

  •    • On the day of the online course, do ensure you have a stable (WiFi) internet connection. Use of mobile data is not recommended.


For more information about using Zoom, you are welcome to watch our E-Nuggets Video at: https://www.facebook.com/councilforthirdage/videos/850079278853008/


Registration


Select the course(s) you are interested to register and click on the “Next” button below.